Bad Breath, often known as halitosis, is a distressing disease that affects 25 to 30 percent of the world’s population. With complete dental care at home, it can be reduced and for proper dental cleanings, TBR Polyclinic is at your service. Bad Breath is also caused by excessive consumption of beverages like alcohol and caffeine. Other major causes including dry mouth, bacteria buildup, dehydration, and smoking are listed below.
Following the below 7 proven tips and solutions can help decrease bad breath and allow you to restore your confidence.
1. Proper Dental Hygiene
To avoid bad breath from the mouth, take proper measures of Dental Hygiene by brushing twice a day and cutting junk diet from your daily routine. Bad breath can be embarrassing and leads a person to low self-esteem. Flossing may be helpful for this as it removes food particles between teeth. Do it daily to prevent bad breath caused by accumulated bacteria.
Our licensed dentists at TBR Polyclinic suggest using fluoride-based mouth rinses to clean bacteria and restore fresh breath.
2. Treating Tooth Decay
Untreated tooth decay promotes bad breath. Schedule a regular dental checkup at TBR Polyclinic and get proper treatment at our clinic addressing the cavities. Our dentists will provide effective solutions that help you to prevent bad mouth odor.
3. Water Intake
A dry mouth can promote bacteria. Stay hydrated all day to increase saliva production, which plays a vital role in preventing bad breath. Water moisturizes all the parts of the mouth, allowing the buildup of plaque to soften quickly. Avoid the use of dehydrating beverages such as alcohol, coffee, and tea to restore your freshened breath again.
4. Maintain a Healthy Diet
Eating unhealthy foods is also a hindrance to maintaining good dental health. Bad Breath can be a sign of the junk foods you eat the whole day. For bad breath treatment, incorporate natural mouth fresheners like parsley and mint in your daily routine. Chewing sugar-free gum could be also beneficial.
5. Surgical Treatments
Regular checkups with your dentist to maintain good oral hygiene is essential. Our professionals at TBR Polyclinic provide the best surgical treatments like scaling and proper dental cleanings to cure bad breath problems. A quick visit at TBR Polyclinic can save you from a permanent buildup of bacteria.
6. Quit Smoking
Reducing saliva production smoking can cause your mouth to dry with several chemical compounds present in it. When your mouth saliva mixes with the chemicals of cigarettes, it slowly causes bad breath. Also, smoking can lead a person to various teeth problems with severe medical conditions like mouth cancer and ulcers.
7. Tongue Cleanings and Oral Care
Bacteria can accumulate on the surfaces of the tongue, leaving bad breath aside. To freshen your mouth breath, use tongue scrapers or bristles gently to do tongue cleanings. This will eliminate the accumulated bacteria on the surface of the tongue and keep your breath fresher
Call to Action
By following these 7 proven tricks, you can banish bad breath with dental protection and regain your confidence and self-esteem in social gatherings by speaking more, without hesitation. For dental checkups and surgical treatments to prevent bad breath. Consult our licensed dentists at TBR Polyclinic and get the best dental services and teeth cleanings.
